News & Observations
(Reprinted from the Tallahassee Democrat)

• Hard workouts yield results by Gary Droze
• Furry Scurry has something for everyone by Dana Stetson
• Running Lit by Fred Deckert
• AT training works by Gary Droze
• Tallahassee Marathon a great race by Dana Stetson
• Give your Valentine a race by Fred Deckert
• The shorter the race, the faster the pace by Gary Droze
• Avoid stress fractures by Gary Droze
• After the fall by Dana Stetson
• Turtles arise! by Fred Deckert
• Auld lang syne by Fred Deckert
• Benefits of weight training by Dana Stetson
• Winter running strategies by Gary Droze
• A race with heart by Fred Deckert
• Choose the runs you want by Dana Stetson
• Practice downhills to reduce soreness by Gary Droze
• Congratulations to local runners by Fred Deckert
• Want to give it a Tri? by Dana Stetson
• Mental toughness by Gary Droze
• Stopwatch tells the truth by Fred Deckert
• Local runners far flung by Dana Stetson
• Training like an Olympian by Gary Droze
• What the marathon means by Fred Deckert
• Finish line behavior by Dana Stetson
• Choose your venue by Fred Deckert
• What is a health club? by Dana Stetson
• Proper footwear important by Gary Droze
• Living in the present by Dana Stetson
• Hillwork provides advantage by Gary Droze
• Work/reward plan can be rewarding by Fred Deckert
• Ironman training adapted by Dana Stetson
• Should runners pump iron? by Gary Droze
• Alternate exercise helps injured by Fred Deckert
• Learn from limits by Dana Stetson
• Most favorite/least favorite workouts by Gary Droze
• Boston lowers qualifying times for "seniors" by Fred Deckert
• Summer Grand Prix is here by Dana Stetson
• What's the best workout? by Gary Droze
• How a race is scored by Fred Deckert
• Bryant pulls upset at Pennar by Jeff Bryant
• Evaluate your running regularly by Fred Deckert
• A different way to complete a Tri by Dana Stetson
• Gulf Winds is a track club by Gary Droze
• Don't let heat beat you by Fred Deckert
• A very special runner by Dana Stetson
• High temperatures promote morning runs by Gary Droze
• Runner learns new tricks by Fred Deckert
• Springtime 10K a special event by Fred Deckert
• New race a furry festival by Dana Stetson
• Local races challenge runners by Gary Droze
• Examine all options for weak points by Fred Deckert
• Introducing speed to your workouts by Dana Stetson
• Menstrual cycle affects women differently by Gary Droze
• Choose the right shoes by Fred Deckert
• An uneasy tribute by Dana Stetson
• Walking a runners prerogative by Fred Deckert
• FAMU ROTC runners inspiring by Dana Stetson
• Coaches give good advice by Gary Droze
• To log or not to log by Fred Deckert
• Marathon a rewarding experience by Dana Stetson
• Resolution time by Fred Deckert
• Christmas Wishes by Fred Deckert
• Trail running good training by Dana Stetson
• Tallahassee boasts fine coaches by Gary Droze
• Set realistic goals by Fred Deckert
• Ultra Distance the mother of all local races by Dana Stetson
• Older runners much work harder by Fred Deckert
• Turkey Trot a community event by Fred Deckert
• Treadmills can be useful by Fred Deckert
• X-Country coach's enthusiasm contagious by Dana Stetson
• Belle Vue Mile back by Gary Droze
• Running 90% discipline by Fred Deckert
• Many names for great 50K by Dana Stetson
• Optimal arousal level by Gary Droze
• Running problems by Fred Deckert
• Running affirms life by Fred Deckert
• Take a run on the wild side by Gary Droze
• Running movement graying by Fred Deckert
• Running a reciprocal sport by Lisa Unger
• Special triathletes humbling by Dana Stetson
• Eat a hearty breakfast (later) by Gary Droze
• Time well spent by Fred Deckert
• CCCC train hard by Jeanne O'Kon
• Racing is good fun by Fred Deckert
• Why do I run? by Jeff Bryan
• Tough trail at Torreya by Dana Stetson
• Beginner's running class by Julie Clark
• No t-shirt option by Fred Deckert
• San Diego a blast by Bob Rubanowice
• Dance with the one that brung ya by Gary Griffin
• Learning to meet goals by Dana Stetson
• Summer track meets grow in popularity by Jeanne O'Kon
• Anyone up for "playing" track? by Gary Droze
• "I wish I could do that!" by Fred Deckert
• Rose City a must-do race by Dana Stetson
• Race strategy by Fred Deckert
• Running Wisdom by Fred Deckert
• Singing the praises of race directors by Fred Deckert
• Outstanding runners span ages by Fred Deckert
• Cheering crowds inspire by Fred Deckert
• Women runners looking good by Gary Droze
• An incredible run by Dana Stetson
• Take a walk by Fred Deckert
• Relay runners rally for Tim by Fred Deckert
• Run for the Cookies a popular event by Jeanne O'Kon
• Try running Springtime as a team! by Jere Moore
• Why my parents are obsessed with running by Danice Stetson
• The Presidential Derby by Fred Deckert
• Competing requires attitude by Susan Stetson
• Many ways to enjoy races by Susan Stetson
• Intervals challenge local runners by Gary Droze
• Alternative means of travel by Fred Deckert
• It's Marathon season by Fred Deckert
• Will flats make you faster? by Fred Deckert
• Ultra runners inspire by Dana Stetson
• Watching Olympics frustrating by Fred Deckert
• Using a Heart Monitor by Jere Moore
• To the other side and back by James Clark Dexter
• "Say not the struggle naught availeth" by Fred Deckert
• Competitive running hurts by Fred Deckert
• Cross Country Preview by David Yon
• Back on Track by Jere Moore
• Local stars will shine in Sydney by Gary Droze
• Gain a few extra heartbeats by Fred Deckert
• The Evolution of Running by Fred Deckert
• Good runs/bad runs by Susan Stetson
• Athletes’ performances a result of volunteer coaches’ efforts by Jeanne O'Kon
• Bare Bottom Run by Dana Stetson
• It'll always get better....or worse by Gary Griffin
• Consistency the key to running success by Fred Deckert
• Run to eat or eat to run? by Dana Stetson
• Safer, more fun training in the water by Dot Skofronick
• Aging race competitors by Fred Deckert
• Finding the right distance by Fred Deckert
• A pair of long runs by Dana Stetson
• Running Etiquette by Jean-Maree Phillips
• Time to get running by Fred Deckert
• My first 10K by Nadine Dexter
• Run your own pace by Susan Stetson
• Lessons from Bud on Running by David Yon
• (Running) Life begins at 40 by Nadine Dexter
• One of those days! by Fred Deckert
• I hate running! by Susan Stetson
• Blue Angel Marathon by Dana Stetson
• Wasn't the Grass Greener? by Fred Deckert
• Notes from a Running Spouse by Susan Stetson
• Exercise in the New Year by Jeanne O'Kon
• Family Running by Dana Stetson
• New Year's Resolutions by Fred Deckert