IRC Youth Running Program Gearing Up

​Danny Manausa has been diligently working to launch our third running program for IRC children.  The plan is to start on Tuesday October 17 and run the program weekly until the week prior to Thanksgiving.  Meetup times will be at 6PM at Cascades Park.

If you are able to help out, please sign up with link below:
https://docs.google.com/forms/d/e/1FAIpQLSeouoJ-0oQmb82laXg5EreKlHiR2x5cO7q5w-tRdAokgelYJg/viewform

Questions? Contact Danny at danny@manausalaw.com

FEATURES

Sports Performance and Preventative Care

You are cordially invited to attend a presentation by Dr. Brian Burnett entitled "Sports Performance and Preventative Care for Runners." Dr. Burnett is a local chiropractic physician and the owner of Tallahassee Primary Spine Care. He is a former FSU athlete who threw...

GWTC Legacies – Remembering

Welcome to the Rex Cleveland Memorial Page. In August 2023, this memorial site was created to replace the Rex Cleveland Magic! Mile, which originated in 2016 in memory of Rex. While initially established to remember Rex Cleveland and the four runners the club lost in...

Turkey Trot Training Group Begins September 25

GWTC Turkey Trot Training Group Organizer or main contact: Ashlee Blake How to contact: Facebook (Gulf Winds Track Group Runs) or email Ashlee Blake, Ashlee_FNP11@yahoo.com Start Date:  September 25, 2023 Duration:  We will meet as a group each Monday through November...

Safety in Strides – A Runner’s Workshop

Join us for the next GWTC Lecture which will focus on safety for runners.  What: “Safety in Strides – A Runner’s Workshop” Presenters: Leon County Deputy Chris Smith & Shannon C. Smith  Where:  Ology Brewing Company - Northside, 2910 Kerry Forest Parkway   When:...

Tuesday Morning Intervals Moving to Wednesday

The 6:30 a.m. intervals at the Maclay School Track have been moved from Tuesday mornings to Wednesday mornings.  The move is to avoid conflict with the morning practices on the track of the Maclay School Cross Country Teams.   FEATURES

Tally Trash Challenge 2023

GWTC has partnered with Sustainable Tallahassee on the 2023 Tally Trash Challenge that will take place September 1 - 17. We all know that runners like a challenge, so let's rise to it and see how much trash we can pick up.  There are prizes to be earned and a post...

Timers Needed

GWTC is using a new timing program and recruiting interested Club members to learn the system. The new program, RaceDay, is processed through a dashboard and is much more intuitive than the timing program previously used by GWTC. Although easier to use, RaceDay still...

Beginning Running Group Registration Open

The 2023 Beginning Running Group is open for registration.  Training begins on September 20 and runs through November 15, 2023. For additional information and/or to register, click here.   FlyerFEATURES