By David Yon The trend of slow winning times in Grand Prix races came to a screeching halt Saturday morning as 248 runners chased Girl Scout cookies in the 2002 Run for the Cookies 5K. Lee Willis won the right to a basketful of cookies by running 15:25 or so to win...
Choose the right shoes By Fred Deckert What’s the most important part of a runners body? Heart, lungs, legs, feet? Of course they’re all vital, but only the heart, lungs and legs are amenable to training. The feet do a lot of work and take a lot of shock,...
By David Yon It has been two knee surgeries and a state championship or two since Maclay Coach Gary Droze captured a GWTC grand prix event. Well, there is a rumor, unconfirmed by scientific evidence until today, that apple pie is the key to overcoming meniscus damage...
Ten more reasons why it’s a great thing to be a runner in Tallahassee By Jane Johnson Because … you can travel all the way to Chicago to run a marathon and run into 40 other people from Tallahassee while you’re there.Because … our club has transformed a...
An uneasy tribute By Dana Stetson It was past eleven miles in the Tallahassee Marathon, and things were not going well. As I ran around a small curve, a moment of inexplicable clarity occurred. At this moment I was struck by an undeniable truth. This truth was that I...
