Beginning October 31, 2023, the weekly 6:30 a.m. interval workouts will move back to Tuesday mornings at the Maclay School track. FEATURES

​Danny Manausa has been diligently working to launch our third running program for IRC children.  The plan is to start on Tuesday October 17 and run the program weekly until the week prior to Thanksgiving.  Meetup times will be at 6PM at Cascades Park. If you are able...

You are cordially invited to attend a presentation by Dr. Brian Burnett entitled "Sports Performance and Preventative Care for Runners." Dr. Burnett is a local chiropractic physician and the owner of Tallahassee Primary Spine Care. He is a former FSU athlete who threw...

Welcome to the Rex Cleveland Memorial Page. In August 2023, this memorial site was created to replace the Rex Cleveland Magic! Mile, which originated in 2016 in memory of Rex. While initially established to remember Rex Cleveland and the four runners the club lost in...

Join us for the next GWTC Lecture which will focus on safety for runners.  What: “Safety in Strides – A Runner’s Workshop” Presenters: Leon County Deputy Chris Smith & Shannon C. Smith  Where:  Ology Brewing Company - Northside, 2910 Kerry Forest Parkway   When:...

The 6:30 a.m. intervals at the Maclay School Track have been moved from Tuesday mornings to Wednesday mornings.  The move is to avoid conflict with the morning practices on the track of the Maclay School Cross Country Teams.   FEATURES