Run to eat or eat to run? By Dana Stetson It’s been a long time since I have been really injured. I don’t mean minor nagging stuff that can be easily ignored when necessary. I’m talking about a full-scale category 4 injury. This is the kind of injury...
Safer, more fun training in the water Dot Skofronik Do you already long for the cool mornings of the fall? Summer training can be made more productive, more fun and safer if carried out in an water aerobics class. The resistance, support and compression of water...
Aging race competitors Fred Deckert Perusing the results for the Humanatee 5K I was struck again by the “aging” of our race competitors. Out of 138 runners, fully 60 of 84 males were 40+ and 26 of 54 females were in that category with an extra 14 females...
Finding the right distance Fred Deckert What’s the right running distance for you? There are lots more variables to this than first come to mind. Where are you in your running program? Beginner or experienced runner? Youth, mature, or well ripened? Overweight, other...
Exercise in the New Year By Jeanne O’Kon It is once again the time of year for making New Year’s Resolutions.In fact, what better time to make some life-changing resolutions than at the beginning of a new millennium?Consider making a resolution that will impact...
