By Fred Deckert This is a handicap table. Age handicaps are calculated from ages 15 up. The B.M.I is Body Mass Index. Taken for this exercise at 21 which would equal 1 on this chart. All ratios under 1 are calculated without handicap. Above 1 indicates above the...
Mothers in Motion By Lisa Unger (Adapted from an article by Robin Nagle that originally appeared in Running Times magazine www.runningtimes.com)A mom-to-be will go through countless changes during her nine-month journey to motherhood. It’s a good thing, too,...
By Mary Jean Yon Face it, we’re all charmed and intrigued by Olympians. To understand the long path of hard work and perseverance needed to get to the Olympics is to heighten the sense of awe we have as we watch these giants in competition. For some the journey to...
By Fred Johnson Attaining a personal record is a cherished event, especially as one advances in years and the opportunities for these experiences dwindle with each passing birthday. I was privileged this year to have recorded two “PRs:” One in the 50K and...
In addition to putting out a quality newsletter and maintaining an active website, Gulf Winds Track Club produces 15 “official” races each year, a Grand Prix series, weekly training sessions for beginning, intermediate and advanced runners, lectures, a...
