Mothers in Motion By Lisa Unger Super Moms Recently there has been more and more information available about elite women runners and their pregnancy experiences. As the concept of running through pregnancy becomes more prevalent, these women are coming forward with...
Mothers in Motion By Lisa Unger Coaching Mom Many athletic people look to coaches for advice and encouragement to achieve their goals. Sometimes a coach assists by designing a training program that emphasizes the athlete’s strong skills while developing their...
Mothers in Motion By Lisa Unger New Goals When a woman becomes pregnant many things change about her and so her running or exercise program must also change to accommodate her new priorities. Competition and weight control temporarily become very low priorities....
Mothers In Motion by Lisa Unger Is it OK to run while pregnant? Most people that run, either for competition or general fitness purposes, find that they experience a degree of “addiction” to the activity. There have been many books and articles published...
Mothers In Motion by Lisa Unger Introduction At of the end of April 2002, GWTC had 711 members represented by 407 memberships. That means for each membership there could be one, two and often more additional family members who run. It is vital that the club recognize...
IntroductionIs it OK to run while pregnant?New goalsCoaching MomSuper MomsGWTC role modelsMore GWTC role modelsTiny cells…enormous changesPost-baby nutrition and fitnessRunning with LillyShopping for a baby joggerEven the changes...
