GWTC Beginning Running Group

Running Group Name: GWTC Beginning Running Group

• Organizer or main contact: Chika Okoro
• How to contact: gwtc_coaches@yahoo.com
• Main purpose or goal: To prepare the beginning or returning runner to complete a 5K (3.1 mile), either using a run-walk-run method or by continuous running
• Start Date: Fall 2019
• Duration: We will meet as a group each Wednesday.
• Time: 6:15 p.m.
• Location: FSU Track, corner of Spirit Way & Chieftan Way
• Who: Everyone is welcome! We have groups for brand new runners (can walk 1 mile or more) and advanced runners (can run 1 mile or more). We’ll start with 1 mile then gradually increase the goal distance each week. Note – Participants under age 14 must be accompanied on all runs by an adult.
• Register:Register and sign waiver on RunSignUp
• Training Plans – TBA
• 10 minute After Workout Stretching Routine. Free Online Flexibility Video
• The Principles of Natural Running with Dr. Mark Cucuzzella
  For more information contact Coach Chika Okoro at gwtc_coaches@yahoo.com