GWTC Summer of Speed Sunday Intervals

Running Group Name: GWTC Summer of Speed Sunday Intervals

• Organizer or main contact: Thomas Biance and Paul Guyas
• How to contact:  email: Thomas Biance or Paul Guyas
• Main purpose or goal: This is a training group to help get you ready for 5ks and peaking towards the Breakfast on the Track mile.
• Typical work out:  The workouts will vary each week.  We will have a clock out there to help tracking paces and rest periods for the intervals.  Please be ready and warmed up before we start running at 8:00 a.m..
• Mile Warm Up Routine
• When and Where:  Summer 2019
• Additional information: There is no charge to participate but we do ask that you consider GWTC if you are not already a member.  However, an RunSignUp waiver needs to be completed in order to participate.  The weekly events will be published in the GWTC Facebook Training Group page.