Fueling for Endurance Athletes - Podcast
with Mike Ormsbee and Cooper Kework
Host Mickey Moore welcomes Dr. Mike Ormsbee, director of the Florida State University Institute of Sports Sciences & Medicine (ISSM), and Cooper Kework, a first-year doctoral student in exercise physiology at Florida State University, for an informative and engaging conversation about the science of running performance. The guests discuss their paths to the field, as well as the history and growth of ISSM and the performance testing services available to the community.
https://open.spotify.com/episode/7zVHaak2GSKYcW4s9Pu9Yd?si=3r30bFOSTACOIa0HcYYSIg
The episode explores fueling, nutrition, hydration, sleep and body composition, helping listeners navigate a fitness and nutrition landscape that can often feel overwhelming. The conversation also debunks common myths while also offering practical, research-backed guidance on protein intake, hydration strategies and building healthy sleep habits.
Please take a listen and share it with your friends and family. You can find the episode on all major podcast platforms. If you have feedback, please email us werunthistownpodcast@gmail.com.
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