Runners climbed out of their cars April 1 to find a nice breeze and temperatures just a bit cooler than expected, starting out in the upper 50’s. The temperatures rose enough to make the last couple miles a bit warm, but the temperatures and blue skies made it a...
Lessons from Bud on Running By David Yon This is the tale of Bud, a 60 plus pound canine in distress, who learned what most runners know. Tallahassee has a great running community, with GWTC at its center. And while you can talk about running for the health benefits,...
The Spider Web By David Yon The 100th fastest men’s marathon time this year is now 2:15:44 seconds, while the fastest is 2:07:15. For the women the time is 2:40:54, just a little bit faster than Karl Hempel’s PR, and the fastest is 2:22:19. (Yes, Karl’s PR was a long...
Joe Dexter This 3rd year, annual event, featured a scenic run through downtown Attapulgus, 100 % cotton shirts, nearly 80 awards, musical entertainment, and for an additional $5 a great southern meal. What was needed was more runners and some GWTC organizational help...
(Running) Life Begins at 40 By Nadine Dexter Whoever said that life after 40 is all down hill certainly wasn’t referring to me. It wasn’t until I turned 40 and I took up running in a serious manner that I discovered that running has affected all aspects of...
