Joe Dexter Good weather, great course, gold railroad spikes and a striking lime green t-shirt, what more could you ask for? OK, maybe a PR. Thanks to the following people who helped make the Rails to Trails 5K race possible March 18: Judy Alexander, Joe Beckham, Jeff...
The Spider Web By David Yon This weekend the World Cross Country Championships will be contested in Vilamoura, Portugal. Tallahassee will have its representative there – Breeda Dennehy-Willis. Breeda, who recently ran a 15:34 5K on the track, will be...
One of those days! by Fred Deckert It was one of those days! You know, you’ve had them too. The first few steps into the run and the messages start zinging into your brain. “I’m tired, do we have to do this?” The feet holler, “I...
I hate running! By Susan Stetson, I hate running. Then, you say, why do we still see you out there running on the trails? That’s a good question, and one all of you know the answer to already.Oh sure, that first few steps feel like pure torture, but when all the...
