I Can Not Run Alone By David YonI cannot run fast enough To pass through time and catch the planesI cannot run far enough To leave the awful memories behindI cannot even run to a place Where I can seeThe kind of evil that would posses a soul to create such...
By Lisa Unger The Atlantic coast is a wonderful place to spend a romantic weekend at any time of the year, but the fall is perhaps the best. The days are warm and the evenings are cool with a sea breeze that rejuvenates the senses. Situated along a short stretch of...
By Rex Cleveland Gulf Winds Track Club has a hit on its hands. As I write this, our Club’s web site is rapidly approaching the 100,000 hit mark. In the web site biz, “hit” merely refers to each time a site is accessed by someone. Since we don’t...
By David Yon Can Running, Thanksgiving, Art, Literature and Music mixed together create something special? Many cities have running events that help define or simply reflect their culture. Peachtree 10K in Atlanta, Bay to Breakers 12K in San Francisco and marathons in...
By Julie Clark The Beginning Running & Fitness Class was a wonderful experience for myself and I hope it also was for the participants. I met many interesting people and made new friends. The first 6 weeks, we concentrated on the fitness course at Myers Park. We...
