Update Tuesday Evening Intervals Come to an End Tuesday evening intervals held at the Skate Park/Rattler Snake on FAMU Way at 6:00 p.m. are no longer being held. Tuesday morning intervals will continue to be held at the REI Store parking lot on Timberlane Road at...
Fueling for Endurance Athletes - Podcast with Mike Ormsbee and Cooper Kework Host Mickey Moore welcomes Dr. Mike Ormsbee, director of the Florida State University Institute of Sports Sciences & Medicine (ISSM), and Cooper Kework, a first-year doctoral student in...
Tracking the Yuth Movement Podcast - Episode 7` FEATURES Annual Awards Recipients In naming its Runners of the Year, Gulf Winds Track Club seeks to honor those club members, active in the club, who, besides achieving outstanding times in the past year at various...
Springtime 2023 - A Good Year David Yon, April 2023 Sometimes it feels like I wait most of the year for the Springtime 10K race to come around. It seems a long way off most of the time, with plenty of time to train. And then “poof” the race has come and gone. And...
He has done it again! David Yon, March 20, 2023 Have you ever run a 5000 meter (3.11 miles) race in 14:11.92? For at least 99.5% of us the answer is no. It requires a pace of approximately 4:34 per mile. Well, Patrick Koon just did it. On March 14, he ran an indoor...
The Marathon is coming – Your Help is Needed David Yon, January 26, 2023 The first weekend in February is almost here and more than 1130 runners are signed up to contest the Tallahassee Marathon, Half-Marathon and relay races. That number breaks down into 822...
