Fueling for Endurance Athletes - Podcast
with Mike Ormsbee and Cooper Kework
Host Mickey Moore welcomes Dr. Mike Ormsbee, director of the Florida State University Institute of Sports Sciences & Medicine (ISSM), and Cooper Kework, a first-year doctoral student in exercise physiology at Florida State University, for an informative and engaging conversation about the science of running performance. The guests discuss their paths to the field, as well as the history and growth of ISSM and the performance testing services available to the community.
https://open.spotify.com/episode/7zVHaak2GSKYcW4s9Pu9Yd?si=3r30bFOSTACOIa0HcYYSIg
The episode explores fueling, nutrition, hydration, sleep and body composition, helping listeners navigate a fitness and nutrition landscape that can often feel overwhelming. The conversation also debunks common myths while also offering practical, research-backed guidance on protein intake, hydration strategies and building healthy sleep habits.
Please take a listen and share it with your friends and family. You can find the episode on all major podcast platforms. If you have feedback, please email us werunthistownpodcast@gmail.com.
FEATURES
Coaching Vibes – Podcast
Coaching Vibes with Matt Kane, FSU's Director of Track & Field and Cross Country Host Mickey Moore welcomes Matt Kane, FSU's Director of Track & Field and Cross Country, for an engaging and informative episode. Kane shares his path into coaching, including...
The Great Shoe Debate – Podcast
We Run This Town Host Mickey Moore welcomes Scott Maphis of Cadence Running and Max Haeberlin of Fleet Feet for a fun and informative episode, where they tackle the great shoe debate — breaking down the trends, technology and decisions that go into finding the right...
Annual Awards Recipients
In naming its Runners of the Year, Gulf Winds Track Club seeks to honor those club members, active in the club, who, besides achieving outstanding times in the past year at various distances in local, regional, and national events, have served as models for all...
Podcast 5 – We Run This Town
Here is a link to our 5th episode. Please listen when you can, and share it! You can find it on all podcast platforms. This episode is all about our GWTC TRi club, triathletes and triathlons - with Tina Bahmer and Jeff Bowman as guests. It is awesome!...
Come Plog with us!
Thursday, February 12, 2026 at FRED GEORGE GREENWAY https://cms.leoncountyfl.gov/Government/Departments/Resource-Stewardship/Parks-Recreation/Park-Index?park-id=14136 6PM Join the Optimist Park Thursday Night Running Group and Kate Lovett, Manager of the Leon County...
GWTC Race Director Manual and Guide Updated
The long awaited update to the GWTC Race Director Manual and Guide is complete. If you are a race director, you will find the manual provides helpful guidelines for organizing a quality race. It is not, however, a replacement for experience. It is strongly...
New Podcast Episode – Going the Distance: Inside the Tallahassee Marathon
FEATURES
Turkey Trot Photos by Robert Skrob 2025
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GWTC Board of Directors Election Results 2026
President - Jerry McDaniel Vice President - Allen Blay Secretary - Jeanne O'Kon Treasurer - Carl Nordhielm Director of Communications - Mickey Moore Director of Education and Socials - Tina Bahmer Director of Race Directors - Lisa Unger Directors at...
Grand Prix 2026
Each year the Grand Prix Committee designates a schedule of races to be Grand Prix events in which GWTC members can earn points. The point system is as follows: Open points – Awarded only to Overall (non-Youth) finishers. Points are awarded to GWTC members in order...