Some people just cannot get enough The races are just a few weeks apart but could not be more different. On Thanksgiving Day, thousands run at least one of the races offered: one- mile, 5K, 10k, and 15 K. Families and friends are everywhere, and everyone is...
A View from the Top - Nicole Gordon Cherr, November 10, 2022 A rainy day. A tropical storm approaches. The golf course is deserted. Golf courses make for the best running during or after the biggest storms and heaviest weather, or at any time at all when golfers are...
Tall Timbers beauty on display for rugged, hilly Pine Run 20K David Yon, October 11, 2022 Does it get any better than this? Not really, if “this” is the Pine Run 20K at Tall Timbers on October 8, 2022. With a starting temperature of 61 degrees, a carefully manicured...
More Reasons to Keep Running David Yon, September 26, 2022 Increasing evidence supports a link between vigorous physical activity and a healthier brain, with regular exercise helping to delay brain aging and, perhaps, reduce the impact of neurodegeneration on people....
Gearing Up for Turkey Trot and BRG David Yon, September 20, 2022 The Tallahassee Turkey Trot is just around the corner. Last year was a good step away from the cancellation caused by COVID – 19 in 2020, but we want to see more this year. Once again, the race...
Exercise your options in fight against Parkinson's Disease David Yon, May 17, 2022 Ok, so I am late. We have reached May and Parkinson’s Awareness Month was April. One of the side effects of Parkinson’s Disease (‘Parkinson’s’) is Bradykinesia which is...
