2022 Hall of Fame – Lisa Unger

2022 Gulf Winds Hall of Fame Award Presented by Mark Priddy January 8, 2023 “Individuals who have brought respect to the Gulf Winds Track Club through their contributions, activities, and running accomplishments, and who have played a major role in reshaping the...

2022 Tannenbaum 6K Cross Country Run – a Christmas Tree Run!

2022 Tannenbaum 6K Cross Country Run –  a Christmas Tree Run! David Yon, December 18, 2022. The cold weather moved in last weekend and no doubt some folks decided it was better to stay under the covers Saturday morning then it was to get up and run a race. For those...
Sometimes a marathon is not far enough

Sometimes a marathon is not far enough

  Some people just cannot get enough The races are just a few weeks apart but could not be more different. On Thanksgiving Day, thousands run at least one of the races offered: one- mile, 5K, 10k, and 15 K. Families and friends are everywhere, and everyone is...

Palace Saloon 5K

The 46th Palace Saloon 5K has been postponed to April 10, 2021. If you remember, the race was booked for April 11, 2020. The Covid virus forced the City of Tallahassee to wisely prohibit large gatherings in March, and you have experienced many disruptions since then....

Running movement graying by Fred Deckert

Running movement graying By Fred Deckert The running movement is getting grayer! The Echo 5K run had 8 participants under 20, 65 from 20 to 39, and 102 at 40 and above! There were about 10 children in the one mile. This was not unusual, in fact there were probably...

News & Observations – Reprinted from the Tallahassee Democrat

(Reprinted from the Tallahassee Democrat) Hard workouts yield results by Gary DrozeFurry Scurry has something for everyone by Dana StetsonRunning Lit by Fred DeckertAT training works by Gary DrozeTallahassee Marathon a great race by Dana StetsonGive your Valentine a...