by David Yon | Sep 12, 2020 | News & Observations
The 46th Palace Saloon 5K has been postponed to April 10, 2021. If you remember, the race was booked for April 11, 2020. The Covid virus forced the City of Tallahassee to wisely prohibit large gatherings in March, and you have experienced many disruptions since then....
by admin | May 14, 2019 | News & Observations
Running movement graying By Fred Deckert The running movement is getting grayer! The Echo 5K run had 8 participants under 20, 65 from 20 to 39, and 102 at 40 and above! There were about 10 children in the one mile. This was not unusual, in fact there were probably...
by admin | May 6, 2019 | News & Observations
(Reprinted from the Tallahassee Democrat) Hard workouts yield results by Gary DrozeFurry Scurry has something for everyone by Dana StetsonRunning Lit by Fred DeckertAT training works by Gary DrozeTallahassee Marathon a great race by Dana StetsonGive your Valentine a...
by admin | Mar 16, 2003 | News & Observations
Hard workouts yield results By Gary Droze Many competitive runners follow a weekly schedule that includes two key sessions: a long run of moderate effort for endurance, and a higher intensity, shorter distance run that simulates the pace of a race. Typically, the long...
by admin | Mar 2, 2003 | News & Observations
Furry Scurry has something for everyone By Dana Stetson The Furry Scurry 5k run and 1 mile fun run/walk will be held on March 22nd at 8:30 a.m. at the Tallahassee Leon Community Animal Service Center located on Easterwood Drive at the front of Tom Brown Park. The...
by admin | Feb 23, 2003 | News & Observations
Running Lit By Fred Deckert Recently my good friend, and fine runner, Gail Reinertsen reminded me that the column has never reviewed running literature. Guilty as charged! And to paraphrase Yogi Berra, “running is 99% mental and the other half physical.”...
