SMIRF (Summer Mornings Include Running Fun) North Cross Country Program

Running Group Name: SMIRF (Summer Mornings Include Running Fun) North Cross Country Program

  • Organizer or main contact: Lucas Williams (City of Tallahassee Parks & Rec), 891‐3825;:; Laura McDermott (GWTC),; David Yon (GWTC), – or 850-425-6671
  • Main purpose or goal: The purpose of this program, sponsored by the City of Tallahassee Parks and Recreation Department in cooperation with Gulf Winds Track Club, is to provide runners aged 9 and up (emphasis on middle school/prep distance runners) with an off-season summer time venue to gain introduction to the sport of distance running as well as to offer a setting for those competitive runners to perfect their running skills and endurance. 
  • When and Where: Elinor-Klapp Phipps Park and Tom Brown Park, starts June 3, 2019
  • Number of participants: 15-30 runers of varying skill level per day
  • Additional Information and Registration – RunSignup
  • Running Group Name: GWTC Summer of Speed Sunday Intervals
  • Organizer or main contact: Thomas Biance and Paul Guyas
  • How to contact:  email: Thomas Biance or Paul Guyas
  • Main purpose or goal: This is a training group to help get you ready for 5ks and peaking towards the Breakfast on the Track mile.
  • Typical work out:  The workouts will vary each week.  We will have a clock out there to help tracking paces and rest periods for the intervals.  Please be ready and warmed up before we start running at 8:00 a.m..
  • Mile Warm Up Routine
  • When and Where:  Summer 2019
  • Additional information: There is no charge to participate but we do ask that you consider GWTC if you are not already a member.  However, an RunSignUp waiver needs to be completed in order to participate.  The weekly events will be published in the GWTC Facebook Training Group page.