S.M.I.R.F.S. (Summer Mornings Include Running Fun)

A youth summer running program sponsored by the City of Tallahassee and Gulf Winds Track Club

Each summer beginning June the City of Tallahassee Parks, Recreation and Neighborhood Affairs and by Gulf Winds Track Club team up for this youth running program. The program’s goal is to provide opportunities for students in elementary, middle and early high school to improve their running skills and endurance during the summer months. The program is recommended for students age 9 and above.

· The first day for the 2019 program is usually in early June.

· The practices usually begin at 7:45 a.m. each week day. Runners should arrive by 7:30 a.m., and start warming up.

· Practices usually end at 9:00 a.m.

The SMIRFS have laid claim to one of the most beautiful areas in the city ‐ Elinor Klapp‐Phipps Park, 670 acres of protected land along the bank and in the watershed area of Lake Jackson. The trails are magnificent and home to many GWTC races (Pot Luck Bash for example) and several high school cross country meets. Experienced and knowledgeable coaches will provide instruction and supervision during the workouts. Tom Brown Park is the Tallahassee location for outdoor activity. There are paved trails, like Goose Pond and unpaved trails like Lake Heritage Trail Park. It is a great way to learn to love running.

Want to join the team? Look for information in early summer, and register here at RunSignUp, and receive our “Welcome to the SMIRFs” package. And don’t forget to check out our Facebook Page. Email or call one of the names below if you are interested in coaching or have any questions about the program.

1. Lucas Williams: City of Tallahassee; phone ‐ 891‐3825; email Lucas.Williams@talgov.com.

2. Laura McDermott ‐ mcdermottl79@icloud.com

3. David Yon – Gulf Winds Track Club; david@radeylaw.com or 850-425-6671

Youth Running

2008 Prep Stuff

Honor Roll 11-12-08Honor Roll 10-06-08Watchful Eyes Oversee Owl Run (Bill McGuire)2008 State ChampionsFinal Boys 2008 T&F Honor RollFinal Girls 2008 T&F Honor RollLeon County Middle School Championship 4-30-08Leon County Middle School Meet Results,...

2007 Prep Stuff

Chris's 2007 Wrap Up Final 2007 Honor Roll Chris's Musings 11-11-07 2007 CC Honor Roll 11-11-07 Chris's Musings 10-24-07 2007 CC Honor Roll 10-24-07 Chris's Musings 10-16-07 2007 CC Honor Roll 10-16-07 Chris's Musings 9-30-07 2007 Cross Country Honor...

2006 Prep Stuff

2006 Cross Country Honor Roll Middle School Monsters Everhart Owl Run Champs/All Time Winners 2006 Everhart Owl Run results 'Girls Run Wild!' at Owl Run Cougar XC Challenge - 9/16/2006 Maclay 2006 Cross Country Schedule 2006 City Championship results 2006...

2005 Prep Stuff

'05 Middle School XC results Raa is on a roll: 2005 Owl Run 2005 Everhart Owl Run results 2005 Maclay Cross Country schedule 2005 Big Bend Top 3 2005 Maclay Track & Field schedule 2005 Maclay track meet schedule Youth...

2004 Prep Stuff

All Big Bend: Blocker, Bryant, Gowan, Droze '04 High School Cross Country preview 2004 Big Bend Cross Country 5K Honor Roll: FINAL Everhart Owl Run draws record # of participants Cross Country action coming up Youth Running

2004 Prep Stuff

Chiles rules City Championships City Cross Country Championships 10/2 Preps take off: Lincoln Invitational Godby, Rickards rely on relay excellence in 2A Finals Upholding a tradition: 1A Track Finals Track programs to see STI proceeds Seminole Track...

2003 Prep Stuff

Chiles train rolls on to State Cross Country landscape changing 2003 Big Bend Cross Country Honor Roll Middle schoolers compete at Owl Run If you host it, they will come (NFC Summit, 9/20/03) Eagles Invitational results Maclay 2003 Overview Track Schedule...

2002 Prep Stuff

Ryan Express rolls west Deak wraps up cross country season Maclay asserts dominance Holy cow! A perfect 15 Maclay sweeps own meet NFC hosts meet Sept. 28 2002 Cross Country Honor Roll 2002 Cross Country in full swing Deak, Geskovich star at FSU...

2001 Prep Stuff

All Big Bend 2001 Cross Country Teams Four area prep runners do well - 12/03/01 Breakthroughs and heartbreaks at state finals Local HS teams advance to state  Local schools move on to region x-country Panhandle Championships 2001 NFC Cross Country News...