And now for something completely different

Training for summer track meets and the BOTT Mile

Where: Growler Country

When: June 5 at 2PM

This is a not-to-be-missed opportunity for a free coaching session from our beloved award-winning coach, Gary Droze!

Each attendee will receive a beverage token, and light bites will be available.

A prize will be awarded to the attendee who answers Gary’s trivia question!

Please RSVP or text me…thanks! See you there!

judy

850-321-6886

FEATURES

Herb’s Potluck Report 2022

One year short of a quarter century, the 24th running of Gulf Winds Track Club's Potluck Four Mile was this past Saturday evening, 11 June 2022, in Phipps Park. Here's what happened up front: "Chris O'Kelley and Nancy Stedman rush through Phipps Park to get Potluck...

2022 Summer Trail Series Opens

Robert Skrob's Pictures. Swamp Forest Trail May 28, 2022 Herb Wills' Photos, Swamp Forest Trail, May 28, 2022 Herb's Blog, Swamp Forest Trail, May 28, 2022

Exercise your options in fight against Parkinson’s Disease

Ok, so I am late. We have reached May and Parkinson’s Awareness Month was April. One of the side effects of Parkinson’s Disease ('Parkinson’s') is Bradykinesia which is defined in general as 'slowness of movement.' The Parkinson’s Foundation calls it one of the...

SMIRFS Program Open for Registration

This Summer Running Program is sponsored jointly by the City of Tallahassee Parks, Recreation and Neighborhood Affairs and by Gulf Winds Track Club.  The program's goal is to provide opportunities for students in elementary, middle and early high school to improve...

Boston Marathon 2022 – J. Henry

​ Read Jim Henry's Boston Marathon article here: https://www.tallahassee.com/story/sports/2022/04/18/felt-like-real-boston-marathon-again-tallahassee-runners-embrace-race/7353487001/     FEATURES

Capitol to Coast

From Capitol to Coast: 39 teams finish a windy 79-mile race to the Blue Parrot David Yon Guest columnist

Springtime Photos

Thanks to Robert Skrob for these pictures from the halfway point on the 10K course.  

Save The Date Springtime 2022

Runners spread racing wings ahead of Springtime 10K The opportunities for racing are everywhere again but we want you home for the Springtime Races on April 2, 2022. This past weekend was full of things that reminded me of a few of the things that make running fun....

Springtime Training Group is on the Run

The Springtime Training Group is up and running. Thursday, February 17, was the first day of the 2022 Springtime Training Group and approximately 35 people showed up to run and walk parts of the course. The group will continue to meet every Thursday through March 24,...